Here we offer some free contents for assisting Qigong beginners. One is free meditation course teaching how to do Qigong practice by yourself, step by step. Such method, even though simple as it seems, can quickly open up channels if practitioners can persist for 5 - 10 days, 1 hour every day. Of course, the preconditions also got listed in the paragraph tells people how to take care of the daily life to ensure the success in terms of diet, sex and living style.

Chuang Tzu's heart-mind fasting practice works fine with practitioners who seek a little advanced meditation for way leading to enlightenment. People can feel its impact if they can persisit.

The workbook originates from master Hu's lecture and partly is used for reference book when he offers his teaching in Wudang. It is useful only when people listen to the lecture given by the master because the deep meaning hidden in it cannot be easily grasped.

1. DaMo Qigong Practice: How to practice by ourselves

 2. DaMo Qigong Practice: Heart-mind fasting meditation

3. DaMo Qigong Practice: The Way To Eternity(a downloadable workbook)

4. Pre-Heaven Qi Cultivation Qigong Practice

5. 15 Approaches to Collect Qi

6. Pei Yuan Qigong