Taoist Stretching Practice Collection By Hu Xuezhi Twelve Steps of Brocade Practice(Sitting Posture Version) This school of practice has a very long history in China and once played an important role for Chinese health well being. It is generally used for doing preparatory work for normal practice. Yet, if practitioner can have the proper [...]
Qigong Practice: Zhi Wu Internal Style Gong Writing by Hu Xuezhi, edited by Vietanh Breif introduction: Zhi-Wu Inner Kungfu Cultivation is a special movement series that specializes in the cultivation and deployment of inner energy (internal-style). Therefore, it can be practiced to well establish the inner energy system while in the same time lay a [...]
Qigong Practice: Zhi Wu Internal Style Gong Writing by Hu Xuezhi, edited by Vietanh Breif introduction: Zhi-Wu Inner Kungfu Cultivation is a special movement series that specializes in the cultivation and deployment of inner energy (internal-style). Therefore, it can be practiced to well establish the inner energy system while in the same time lay a [...]
Qigong Practice: Zhi Wu Internal Style Gong Writing by Hu Xuezhi, edited by Vietanh Breif introduction: Zhi-Wu Inner Kungfu Cultivation is a special movement series that specializes in the cultivation and deployment of inner energy (internal-style). Therefore, it can be practiced to well establish the inner energy system while in the same time lay a [...]
Qigong Practice: Pre-Heaven Qi Cultivation By Hu Xuezhi, edited by Vietanh Pre-Heaven Qi cultivation practice emphasizes the application of "circle", which is the place for paying attention to and the place where Qi converges. Different stages correspond to the different locations and states of circles. With the combination of static and motion postures, such [...]
